5 things you should never do on a diet to lose weight fast

5 things you should never do on a diet to lose weight fast

Many of us have been on a diet once or twice in our lives. And those who are overweight seem to spend most of the year following one diet and then another. I see many people dieting especially to lose weight quickly. And on a special occasion, I found out about the terrible crash diet of losing 5 kg, 10 kg in a week. Then hair loss, face and body skin become wrinkled and lifeless with gastric and acidity type problems.

Dieting to lose weight fast?

Skin and hair care can be done to maintain and improve the condition of your skin and hair . On top of that, it takes a lot of patience. Now tell me, if I gain 8-10 kg weight without being able to control my food habit and then try to lose 10 kg weight again in 1 week with extreme impatience. And in this cycle, my body parts become lifeless without getting any food, and half of my head hair is shaved, can any hair mask in the world put my hair on my head?

Do you know the truth? We all know things, our parents told us to eat more vegetables, milk, eggs when we were children, right? But we don't want to admit that we are causing such a big disaster by our own mistake.

5 things you shouldn't do while dieting to lose weight fast

Today I will remind you again about some points. Today's article is for those who have been trying to lose weight fast for a long time. Many people may know, but those who don't know can see which diet mistakes can ruin your health and beauty for life.

1. Don't completely cut out sugars

Carbohydrates are one of the most useful foods for our body. If you are in the habit of eating rice or bread regularly, don't cut out everything in one day on a crash diet cycle. Then suddenly you will feel weak. At the same time, there may be rise in blood pressure. Eat a cup of red rice or two red flour breads every day while on a diet.

2. Sugar is also useful

No, I'm not asking you to eat sugar by the spoonful. Did you know our brain runs entirely on glucose fuel? And glucose we get from sugar or any other sugar source. So that your brain can function properly and your diet plan is not destroyed, keep various fruits, honey etc. in the food list.

3. Don't go days without eating

I thought I must have lost a kilogram of weight without eating! But the less you eat, the more fat your body will store, because your body won't know when to eat next because of your habit of not eating. At the same time, the metabolism will decrease. That's why you can't lose weight even by dieting a lot. Divide your meals evenly throughout the day into 6 meals a day to keep your metabolism rate up. Do not eat for more than 2-3 hours.

4. Don't fall into the trap of words

Nowadays, many people dream of losing weight by 10-15 kg in 1 week or 1 month by taking Slimfast, Slimcal and various slimming T&R capsules. But to be honest, most of these are some form of laxative (which forces you to have a bowel movement again and again). This means your body doesn't get the nutrients it needs from what you eat. This causes hair loss and skin damage very quickly. And long-term side effects are infertility and kidney failure. So think again,

Can you donate your kidney to lose weight in 1 week? I know it sounds filmy, but those who buy and eat poison with money without knowing anything can't be explained in any way.

5. Do not follow a diet plan with your eyes closed

There are many people on Facebook where they follow the diet plan immediately. Remember that everyone's body is different. That's why we always remind you to talk to your doctor if you do n't have any diet plan . Well tell me what's wrong with your body if you comment on Facebook and ask, how will anyone give a serious answer?

What if I say what comes to my mind and if you follow that then get into a huge problem? Avoid thinking along the lines of "I'm doing this diet because I heard from so-and-so" or "I told you it works." No one knows your body better than you. We can only suggest. But the final decision is yours.

So if you have any questions, consult a dietitian, nutritionist or doctor face-to-face and take the right decision. And you can know a lot about diet plan by google. In this, you can stay away from the wrong type of advice I heard from Tamuk by asking each other on Facebook.

We all have heard the above points more or less. But again the purpose is to remind everyone that your health is yours alone. So if we harm ourselves by making small mistakes, at least we try to correct the mistakes with responsibility. Don't harm yourself by going on a quick weight loss diet.

Stay healthy, stay fit.