4 effective exercises to remove fat accumulated in the thigh

4 effective exercises to remove fat accumulated in the thigh

Regular exercise keeps your body toned and lean. At the same time, the toxins accumulated in the body along with your sweat are released and the body is free from inertia and diseases for a long time. It is not very difficult to get a healthy and beautiful body with exercise and diet! Nowadays, we have increased tendency to sit in everything, work, writing, reading.

As a result of reducing walking and working in one place, the rate of fat accumulation in the middle and lower parts of the body of women and men, that is, the abdomen, lower abdomen and thighs, is also noticeable. According to me, everyone with body shape has problems like fat accumulation in thighs and lower abdomen, cellulite and loss of lower body shape. 

And so today I will talk about 4 exercises that you can regularly fit into your schedule to get rid of Thai fat very quickly. Let the fat accumulated in the thighsDon't blink at reducing exercises.

Exercises to reduce thigh fat

Lunge

One of the most effective ways to get rid of fat thighs is the lunge. First, tighten your abdominal muscles and stand straight with your legs slightly apart. Now raise the right leg forward as shown in the picture. No matter how hard it is at this time, do not bend your upper body or bend your back. Bring your knees to a 90 degree angle. Wait for 1-2 seconds and push the body again by leaning on the right leg and stand up straight from the sitting position. Now do the same exercise on the other leg. If you do it once on both legs, 1 set is complete. Start with a minimum of 10 sets and gradually increase the number of sets by practicing daily.

Squat

This exercise not only reduces thigh cellulite, it also removes fat around the hips and waist. In other words, if you exclude all the exercises and do only this, you will still see good results. First, stand with feet 10-12 inches apart. Extend both hands forward, this will keep the balance and in no way bend the upper back during the exercise! Now sit down slowly. Stop when your Thai is parallel to the floor. As seen in the picture, make sure that your knees do not cross your toes. Stay like this for 5 seconds and slowly stand straight again. Do at least 20 times daily and gradually increase the number. Squats help a lot in keeping your body in shape.

Jumping squat

This exercise is another version of the squat. If those who are already physically fit try it, they will get in shape quickly and lose weight. For this, first sit like a squat. Now instead of standing straight, jump by combining the strength of both legs. This will burn the fat accumulated in your leg muscles and the legs will become toned. Start doing minimum 8 times daily.

Single leg circle

Ah! peace you can try this exercise lying down. You can easily perform leg exercises every night before going to bed. So first you need to lie straight on the bed or mat. Both palms will be placed on the floor. Now slowly lift one leg off the floor to inhale. Now try a circle shape in the air with your feet. You will see that the waist or hip does not move. Rotate the leg 5 times clockwise and 5 times anti-clockwise. Keeping the breathing normal, slowly lower the legs and straighten up. Repeat the same leg circle with the other leg. Complete 1 set like this. You need to do minimum 5 sets of leg circles daily to get good results.

These exercises to reduce thigh fat are very simple and effective. Their pairs are very good at shedding stubborn fat. 

So stay healthy and stay fit.