Lose excess body weight in 10 easy ways

Lose excess body weight in 10 easy ways

Good health, healthy body has many positive effects in our daily life. A healthy person's self-confidence is several times higher than a sick person's self-confidence.

The problem is, keeping up with people's eating habits is often not enough to maintain good health. Some gain body fat, some develop high blood pressure, some develop other abdominal pain and physical problems. So many people start diet control to avoid these problems. 

Eating less, cutting out high-calorie foods, limiting the supply of carbohydrates then became a constant companion. But the problem is that foods that are as harmful as they are tempting! Who wants to sit back and turn away only to gain weight with so much tempting food in front of their eyes?

You can avoid this type of dieting and keep your health safe. For that you have to follow some rules regularly. As a result, you don't have to choose food anymore, and you don't have to worry about health damage!

Some easy ways to lose excess body weight

1. Consume plenty of seed-based foods

Studies have shown that regular consumption of seed-based foods such as beans and pulses plays a major role in preventing diseases such as heart disease , diabetes and cancer . So if you don't want to diet, you can eat a lot of beans, different types of pulses, chickpeas, beans. These foods are also helpful in reducing excess body weight!

2. Regular doses of carbohydrates, over and over again

Carbohydrates are very important nutrients for your body. So be careful not to have a shortage of carbohydrates or sugars in the crowd of thousands of meals. Generally, grains and most vegetables are high in carbohydrates. So the food items and vegetables you can use for sugar are - Wheat (whole and broken), barley, sago, rice, popcorn, pumpkin, potato, sweet potato, soybean etc. They help in reducing excess body weight.

3. Eat healthy foods rich in fat

Wondering why the idea of ​​eating fatty foods is given where you are thinking of losing excess body weight? No, you didn't hear it wrong. Eat a certain amount of fat, but it must be prepared with healthy ingredients! The type of fat that is used in outside food is actually used with the profit of the manufacturing company in mind. Because fat ingredients are used in food in such a way that bacteria, oxygen and other microbes can enter the food to spoil the food and keep the food intact. Because of which, after these foods go to the stomach, the enzymes used in our digestion cannot break through this fat layer and use the nutrients of the food. 

As a result, that food becomes a kind of poison for our body. Since that kind of food is tempting, So accept them. But don't rely on them for the essential fat content of the body. Foods that are healthy for body fat deficiency  - Peaches, nuts (all types), oils from natural sources (olive oil, canola, sunflower oil, almond oil), seed oils (soybean oil, corn oil, rice oil), olives, nut butters, seeds (sunflower, beans, pumpkin seeds), various types of fish, healthy animal meat (beef, khasi must be in moderation) etc.

4. Reduce unhealthy food intake, if possible avoid

Milk has long been thought to be a good source of calcium. But this idea is completely wrong. Actually getting good calcium from milk is just a business strategy of the processing companies. The human body does not get much calcium from milk. So stop relying on milk for calcium. Instead, rely on calcium-rich vegetables and fruits.

Also, reduce the intake of roadside food, food carts. There is no alternative to avoiding these foods to lose excess body weight. It would be unfair to ask to stop the foods because such foods are very tasty. Food lovers cannot stay away from such food even if they want to. Still try to take as little as possible.

5. Increase the amount of fruit in the diet

It is more or less known that our body needs 115 grams of fruits per day. So try to eat fruits after meals every day. Many fruits are expensive, so many people do not want to buy them because of the high cost. They will be advised to buy local fruits. Their price is low, quality is equal to foreign fruits. Bananas, papayas, plums, guavas are all affordable fruits. Eating these foods does not increase weight, on the contrary, the nutritional needs of the body are met.

6. Walk and swim, cycling

Walking and swimming can be two very effective exercises for your body's blood circulation and muscle circulation. So try to walk every day. Try to swim at least 1/2 day a week. Take the stairs instead of using the elevator. It is better if you cycle instead of using local vehicles for transportation. It will not accumulate body fat, enough exercise and good health.

7. Take care of your body, stay clean

In addition to taking care of the inner parts of the body, pay attention to the outer covering as well. Try to keep the body as clean as possible. Do not allow sweat, dirt to accumulate on the body. Take a bath at least once a day. Wash your hands regularly. Before and after meals, use the bathroom to wash hands with soap. So that outside germs cannot enter inside. If the body's immune system is good, weight control efforts will work better for you.

8. Drink plenty of water

People cannot live without water. So drink enough water. Make it a habit to drink at least four liters of water a day. Drink enough water especially at night before going to bed. In this, digestion will be done very well in your body. Drinking enough water will not make the skin rough, the appearance will be brighter. Kidney capacity will increase, body will be healthy and strong. Keeps the body active, thereby keeping weight under control.

9. Get enough sleep

At least 8 hours of sleep is very important for an adult. All of your body's growth happens during sleep. So try to sleep at the same time every day. Do not stay up late at night, as this interferes with physical activity. The day you sleep less, you will see ink under your eyes. Because of stress on your body. When you sleep, many of your bodily functions stop, due to which all the energy is spent on digestion, growth. But being awake puts stress on the body as energy is spent on other activities. So get enough sleep every day. Practice sleeping at the same time.

10. Consult a doctor

You can consult a nutritionist after a few days to be sure whether your body is healthy or not, or whether your diet is correct. Have a medical check-up at least once in 6 months, take doctor's advice. Today I have informed you some easy ways to reduce excess body weight. By diet control, what is needed to save the body from fasting? Life is only one, enjoy it. Take care of life, life will give you many things.