3 simple and effective exercises to reduce butt or thigh fat

3 simple and effective exercises to reduce butt or thigh fat

Excess fat is an equal problem for both men and women. One has to face a lot of discomfort in daily life due to fat deposits in the hips or thighs. Many people can't choose the right clothes for the extra fat on one side from being fit all over the body. 

Exercise is the best way to lose this butt or thigh fat, just like losing fat in any other area. However, not all types of exercise are suitable for all parts of the body. So just know three effective exercises to reduce butt fat:

Simple and effective exercise to reduce fat on hips or thighs

1. Squat Kickback

1. Stand with a little more than hip width between your feet.

2. Hold something heavy in both hands and lift it above the shoulders throughout the exercise.

3. Sit in a chair position, putting your weight on both knees and ankles.

4. Then, resting on one leg, spread the other leg straight to the right, to the left as far as possible.

5. Return to the previous position again. Do the same exercise on the other leg.

Do this ten to fifteen times daily for better results.    

2. Star Touches

1. Stand on one leg and bend the other leg back 90 degrees.

2. Lightly bend the leg on which you are standing and bring both hands forward together.

3. Now prepare to make a star with both hands and therefore choose a starting point and some dots on the floor.

4. Lean forward and try to touch the starting point of the floor with the fingers.

5. If one side is touched, slowly return to the previous position and try to touch the other point. Continue this until all the points together form them.

Complete the star at least once in a round by resting on both feet.

3. Superman Ball Rises

1. Lie down on your stomach.

2. Try lifting an exercise ball between your legs.

3. While lifting the ball, slowly try to lift the head, both hands and both legs at the same time.

4. Slowly lower the arms and legs while returning to the floor for a count of one to five.

Try to do this exercise at least 10 times at a time.

If you do these three exercises regularly, hopefully it will be easier for you to reduce the fat of the hips or thighs. So do the exercises regularly, stay healthy.

Remind 4 basic things while exercising

It is important to keep some basic things in mind while exercising. And they are -

1. Never do this type of exercise on a full stomach.

2. Clothing is a great accessory to exercise . Choose the right clothing to acclimate the body to exercise.

3. Instead of starting all the exercises at once, choose any one exercise at first. This will make exercise more effective.

4. Increase exercise time gradually. Muscle pull can be a problem if you are trying to exercise for a long time for the first time.

Stay healthy, stay fit.