5 types of food to increase weight quickly

5 types of food to increase weight quickly

Many people want to know what to do to gain weight. Today I will give you some weight gain tips. But let me tell you in advance that whatever you do to gain or lose weight, it is better to see a dietitian. Because no one's weight is the same as no one's, nor is the diet the same. So if everyone follows the same diet it may not work. Let's know in detail about 5 types of food to gain weight fast.

Some causes of under-weight

To gain weight fast, you must first know why you are underweight. This could be due to a few reasons –

1. If there are different types of diseases - tuberculosis, diarrhea, infectious diseases, etc.

2. Eating less food than the body and also working out too much.

3. Abnormalities of the thyroid gland.

4. Anxiety, worry, overthinking can create aversion to food.

5. Poor food choices.

6. Insomnia, irregular food intake, malnutrition.

7. Reluctance or fussiness about eating.

8. Hereditary

There are many other reasons why underweight occurs . So first find out why your weight is low? Then you need to know how much your weight is less than normal weight. That's why you can measure your body mass index . That way you will know what your ideal weight is. 18.5-24.9 is a normal BMI.

Calorie plan to gain weight fast

If you lose 5-6 kg, you can add 200 calories to the total calories. 500 calories if less than 6-12 kg and 600 calories if 12 kg or more can be added to total calories.

5 types of food to gain weight fast

In order to gain weight, it is necessary to set certain principles regarding food. For example – consuming high calorie, high protein, high fat, and high carbohydrate foods. People who are underweight have aversion to food, so instead of eating at one time, they should eat repeatedly (1 hour apart).

1. High calorie

If one does not want to eat 2 rotis in the morning he can eat 1 oil fried paratha. Some of the high calorie foods are – halwa, pudding, sweets, butter, jam, jelly, banana, cold drinks etc.

2. High protein

1 gram of protein is required for every kilogram of body weight. But those who are underweight need 90-100 grams of protein daily. Protein is found in eggs, fish, meat, milk, pulses and nuts.

3. High fat

The amount of fat should be increased from the usual time. Butter, oil ghee, mayonnaise, milk curd helps in weight gain. For babies, heating the milk with a little oil will increase the calorie content.

4. High sugar

It is better not to eat leafy sugars. Bread, biscuits, potatoes, noodles, sweet fruits etc. should be kept in the list of foods to get more sugar.

5. Liquid

Water, syrup, milk etc. should be kept in the food list. Drinking more water helps to expand the stomach. But avoid drinking water before and between meals. If the weight does not increase even with food, then supplements should be given. Zinc can be given to children, and supplements can be given to adults. 1 supplement such as spirulina. Moreover, iron tablets, calcium tablets, multi vitamin supplements can be given.

Everything requires your own will and effort. So eat wisely and stay healthy.