Zumba dance | How to do exercise happily to lose weight?

Zumba dance | How to do exercise happily to lose weight?

Today I will talk about a different type of exercise that will change the definition of exercise for you. We all love to dance more or less. There is one such exercise called zumba and zumba dance is very effective for weight loss!

What is Zumba dance? 

Zumba dance is a form of exercise based on dance. It originated in Latin America. Currently, Zumba is practiced in about 185 countries around the world.

It is made up of several dance styles like Salsa, Chachacha, Mambo, Flamenco, Samba, some Arabic movements etc. How to dance these? There is no reason to worry. Zumba exercises are designed keeping in mind all ages and different levels like beginners, advanced etc.

How long are the classes?

Zumba classes are usually 1 hour long with a trainer certified by Zumba Academy.

What kind of music is used?

Usually music of different rhythms like fast, medium and slow music is used. In this case, songs of different types and different countries or songs of a particular language are used.

How many types of Zumba dance are there?

There are generally 9 types of Zumba. Some of them are Zumba Gold which is designed with the elderly in mind. It is thought to improve proper muscle circulation, muscle strength i.e. weakness in the elderly. Zumba Aqua is a type of Zumba that is done in a swimming pool. Aqua Zumba is a 30 minute class. This type of Zumba is usually done in a shallow pool. These types of Aqua Zumba classes are not very common. Zumba Kids is a special type of Zumba designed for boys and girls aged 4 to 12 years.

The effect of zumba dance on the body

Usually 800 calories can be lost in a 1-hour Zumba class. That is, you can easily lose excess body weight in Zumba class! Zumba is very beneficial not only physically but also mentally, wondering? If you do Zumba properly, you can lose about 1 to 2 kilos in a week.

But Zumba is still not popular in your country. Getting upset? There is nothing to be upset about. Zumba is offered in several places. It is usually held in places where western dance is taught. The good news is that there are several Zumba DVDs available on the market for doing at home . Why is there YouTube? You can easily practice Zumba on your own by watching YouTube.

Stay healthy, stay fit.