Skincare after 35 | How to keep skin youthful

Skincare after 35 | How to keep skin youthful

By the time you reach your mid-thirties, the changes in your skin can become very noticeable when you look in the mirror. A few days ago, there were not so many wrinkles under the eyes. The brightness of the skin is not the same as before, it feels lifeless! If you feel like this, understand, this time the skin is telling about its needs.

It is said that anti-aging skincare should be started at the age of 22-25. But those who have not taken proper care of their skin for a long time, they must be feeling that this time a little care is needed! Today I will tell you what should be the skincare routine after 35.

Notice, after 35 many changes come in our life, responsibility increases with time. Stress also increases. During this time, the hormone level in the body starts to change. Along with that , problems like fine lines, wrinkles, dark circles , dryness are increasing . Learn how to maintain youthful skin today.

Skincare after 35 - Many people are actually a little confused, how to start skincare at this age, how to get back the previous glowing skin. Keep in mind, no product can give you smooth, flawless skin overnight. Basic skincare routine should be maintained regularly to get healthy skin. Day and night skincare routines will be different.

Morning skincare routine - At the beginning of the day, preparations should be made in such a way that the skin can be protected from the harmful rays of the sun. The first step of morning skincare is cleansing. Clean the face with a mild cleanser. Then apply toner according to skin type. Once the toner is well absorbed, apply your favorite moisturizer . Then the most important step, applying sunscreen. Sunscreen must be applied to the face as well as the neck area, hands as well.

How to reapply sunscreen - Sunscreen must be reapplied every two to three hours. You can use a compact powder that has SPF on top of sunscreen when going outside. Remember, there is no substitute for sunscreen.

Night skincare routine - This is the morning skincare routine, now I don't know the nighttime routine. During the day we try to keep the skin protected from sun and pollution. Now at night the main purpose is to repair skin damage, provide nourishment.

Double cleansing is a must - Start your night skincare routine with double cleansing . Many people use makeup wipes for this double cleansing. Makeup wipes can be used as a quick fix solution, but they don't clean the skin properly. That is, it does not deep clean. For the first step in double cleansing, you'll need an oil-based cleanser or micellar water. Next step clean the face with any foam cleanser or gel based cleanser. Then apply hydrating toner.

Add retinol to your anti-aging skincare routine - Retinol improves skin texture by increasing collagen and elastin production in the skin. So after 35 you can include this active ingredient in your skincare routine. Retinol can be used from 22/25 years. The maximum percentage of retinol in skincare is 1%. If you can start using retinol at a percentage of 0.01% to prevent aging signs, it is perfectly safe. 0.01 to 0.03% is called lower strength retinol. Then you can gradually move to a slightly higher concentration. 0.3 to 1% can be used at advanced level.

Use very little retinol. Can be used weekly 1/2 day. In case of retinol use we can follow the sandwich method. Moisturizer > Retinol > Moisturizer, applying in this process reduces the chance of skin irritation. Avoid mixing retinol with other exfoliating agents like AHA, BHA.

Night cream or sleeping mask - The night cream renews skin cells along with moisturizing, helping to reduce wrinkles. You can also use a sleeping mask 2/3 days a week for extra care. The night cream is a gentle formula that can be used regularly and has a relatively low concentration of active ingredients. The sleeping mask, on the other hand, works as a powerful weekly treatment, as it uses high concentrations of active ingredients. The sleeping mask acts as an anti-aging agent, fades spots, and repairs damaged skin barriers.

Ice cream - Now let's come to eye care. At this age, the signs of aging around the eyes are a little more visible. Gently massage the eye area with eye cream before going to sleep at night .

Also maintain a healthy lifestyle - Following a healthy lifestyle along with skin care is a must! Reduce excess sugar, carb intake. Keep fresh salad, fruit, yogurt, nuts in the diet chart. Detox drinks are also very effective in keeping skin looking youthful. You can do free hand exercises and yoga for weight control.

Stay healthy, stay youthful.