Weight loss diet 7 foods can reduce your extra weight

Weight loss diet 7 foods can reduce your extra weight

Nowadays more or less everyone is health conscious, and because of that awareness, everyone is busy controlling and reducing their weight. Many foodies start the day eating without knowing it. If you too belong to their group, there is good news for you.

Losing weight is fine, but you don't have to go without food for days. For those who are not eating after watching western videos, I say eat a little and try it. For those who are a little worried about how this is possible after reading this article, learn about 7 weight loss foods that will help you lose weight while eating.

And according to doctors, if you don't eat to lose weight, your body's metabolism will slow down, which will reduce calorie consumption, in which case you may gain weight.

On the other hand, eating food increases our body's metabolism and turns the body into a fat burning machine. So instead of not eating, develop the habit of eating little by little, you must eat healthy food. Now let's know about the foods that help to lose weight .

1. Water

It is said that the other name of water is life. Water is the only food ingredient that does not have any harmful effects on the body. Drinking sufficient amount of water fills up the water deficiency in the body and also plays an effective role in removing the harmful substances from the body. So there is no substitute for water. Water helps balance your blood glucose, which keeps weight under control.

2. Green tea

Green tea is a great source of antioxidants. It is unmatched in increasing the power of digestion and burning the accumulated fat in the body. Add at least 2 cups of green tea to your diet every day. It helps in reducing the amount of LDL in the blood and helps in weight loss. LDL is bad cholesterol, which damages the body by deregulating blood pressure.

3. Apple

Apple is a fibrous fruit which is digested quickly but its enzyme called pectin gives a feeling of hunger for a long time so that you eat less. Apples are rich in nutrients, but relatively low in calories. So try to eat at least one apple every day.

4. Lemon

Lemon juice has amazing ability to remove body acidity. It also plays an undeniable role in increasing the metabolism of the body, and high metabolism leads to weight loss easily.

5. Banana

Bananas are an excellent source of calcium and serotonin. Bananas' calcium and fiber suppress hunger quickly and serotonin instantly energizes the body and mind. And in short, it has a unique role in reducing weight.

6. Mustard oil

Mustard oil has been used in cooking in our country since ancient times. Compared to other edible oils, it has very low levels of fat, which prevents excess fat accumulation in the body and helps in weight loss. It also contains the right ratio of monounsaturated and polyunsaturated fatty acids, which keep heart disease, diabetes and kidney disease at bay. So definitely use mustard oil in cooking.

7. Sour yogurt

Sour yogurt contains lycoprotein and calcium, which help burn fat faster. Also, sour yogurt is sugar-free and does not contain excess carbohydrates, so it helps in weight loss. And its bacteria is very beneficial for the body which helps in the functioning of your digestive system.

Here's what to know about some weight loss diets. Be well, live a healthy and beautiful life.