Under-weight ! 7 Diet plans to gain weight from morning to night

Under-weight ! 7 Diet plans to gain weight from morning to night

Most of the people these days want to lose weight. How much do they do to lose weight ! But there are also some people, under-weight who are constantly facing embarrassment due to their dry and worn out physique.

This is my small effort to put a smile on their faces today. Try to eat what you are told to eat. Don't go looking for a substitute. You need to consume 4000 or more calories per day to gain weight. Let's know the details about weight gain diet plan .

Why are we victims of underweight?

🔹Inadequate eating.

🔹If the interval from one meal time to another is too long.

🔹Carelessness in food selection.

🔹Increased workload but not increased food intake.

There may be other reasons as well. For example - if you are sick for a long time or if you are genetically thin. If you are suffering from diabetes, cancer, thyroid problems for a long time, it is better to consult a doctor to gain weight.

Rather than relying on any drug to increase food cravings, I would suggest trying natural ingredients. Yogurt, ginger, mustard, fresh herbs, green chillies, ginseng are some natural appetite stimulants that have no side effects. Some medicines to reduce appetite are Dronabinol, Megestrol etc.

Moreover, it has been proven that certain vitamins help in weight gain. Vitamin C slows down the metabolism process, Vitamin D helps in bone formation and weight gain. But these should not be consumed without doctor's advice. The diet chart is given below.

Diet plan for being under-weight

7 a.m

🔹Milk 200 ml (1 glass)

🔹Bread/parotta 2 with butter

🔹Egg omelette

10 a.m

🔹 Sweet fruits like – mango, banana.

1 p.m

🔹Rice 2 cups/chapati 4

🔹A bowl of any vegetable including potatoes

🔹Dal 1 cup

🔹Beef/Meat 2-4 pieces / fish 2 pieces

🔹Sweet curd

🔹A total of 4 teaspoons of oil should be used for all these dishes

3 p.m

🔹Milk shake 1 glass

🔹Almonds 25g / Pakura

5 pm

🔹Dry fruit 10-15 grams

8 p.m

🔹Chapati with 2 ghee

🔹Rice 1 cup

🔹Dal 1 cup

🔹Beef/Meat/Chicken 2 pcs

🔹A bowl of salad made with mayonnaise

🔹Sweet 1

10 p.m

🔹1 glass of milk with 2-3 teaspoons of sugar.

There is no reason to think that you are skinny so you don't exercise. Along with following this diet chart, practice walking for 30 minutes at least 5 days a week. You will see that within a few days you will have a healthy and strong body.