4 easy ways to keep your skin youthful even as you age

4 easy ways to keep your skin youthful even as you age

Even though the age graph is moving upwards, we always want to retain that youthful glow and vitality in ourselves. Time can not be held back, it is never possible! Many people find that skin shows signs of aging prematurely. Regardless of age, we want to look young from the outside. What, I said right? But is it so easy to keep skin youthful even as you age?

Not an easy task, but it's not impossible if you make changes in your skincare routine and lifestyle! But first we need to know what factors are responsible for these premature aging signs . Today's feature is for those who are aware of their skin and want to keep their skin youthful and fresh.

🔹Skin texture

Our skin is basically made up of two layers, one called the dermis and the other called the epidermis. The dermis usually helps keep our skin taut. Our skin contracts and stretches, then springs back into place. This is called elasticity. When the age is young, the elasticity of the skin is high, due to which the skin does not get wrinkles easily. But with increasing age, it is seen that wrinkles are falling on the skin, fine lines are appearing. This is because the thickness of the dermis of the skin decreases with age. As the thickness of this dermis decreases, skin elasticity decreases and wrinkles appear. There are many other reasons why aging signs are visible on the skin.

Some factors that lead to premature aging signs

Although the aging process is normal, wrinkles and fine lines appear prematurely due to several habits in our daily life. Let's find out the reasons.

🔹UV rays

Sun's UV rays are very harmful to our skin. It breaks down collagen and elastin proteins in the skin, which accelerates the aging process. Even skin cancer is often attributed to these rays.

🔹Genetic

Every cell in your body contains genes, which control our biological activities. It also determines how quickly the signs of aging appear on the skin.

🔹Crash diet

A healthy diet helps our skin to retain its smoothness and glow If the diet is high in sugar and carbs and eating fast food or unhygienic food in excess, it will have a negative impact on the skin. Crash diets leave our bodies nutrient deficient, leading to premature aging signs.

🔹Stress

Stress affects us physically, which we often don't realize! Hormone levels that go up and down in the body due to stress is one of the causes of premature aging signs.

🔹Not taking regular skin care

Regular skin care is very important to get healthy and younger looking skin People who don't apply sunscreen properly, don't keep skin properly moisturized; But their faces show signs of aging quickly.

🔹Lack of adequate sleep

When we sleep, our body goes through a restructuring process. At the same time, new cells are regenerated in the skin. At the end of the day, the skin must rest, right? Lack of sleep is not good for your skin!

🔹Temperature change

Both extremely hot and cold temperatures are harmful to the skin. Because it reduces the moisture of the skin, the inevitable result of which is wrinkles and dryness! Those who stay in AC all day, if they do not keep the skin properly hydrated and moisturized, then your skin will be affected.

Ways to keep the skin youthful even as you age

Age will increase, but we have to be aware that its effect does not fall on the face quickly. Some of our small steps can keep the skin alive and beautiful for a long time! Now let's see how to keep the youth of the skin.

🔹Do proper skincare

Follow the double cleansing method at the end of the day to thoroughly remove pollution, makeup, dirt. Then use a hydrating toner. Retinol serums are quite popular for anti aging. However, if you want to use retinol, you must first maintain a basic skincare routine and start with a very low percentage. Choose a serum according to your skin type and concern . Hyaluronic acid is a good option for dehydrated skin. After the serum, apply a good quality moisturizer according to the skin type. Sunscreen is a must during the day. Night time skin care can include night cream, eye cream.

🔹Avoid carbs and sugar

Too much sugar and carbs are bad for both your body and your skin! At a certain age, the diet should be reined in. Reduce sugar or sweet foods and keep fresh fruits, nuts, vegetables, fish, chicken in the diet. Foods rich in healthy fats, omega 3 fatty acids, zinc, folate play an active role in anti aging.

🔹Stay stress free

Try to maintain a stress free lifestyle. Sleep on time. If you have a desire of staying up late working or watching movies, change it. You can do yoga or meditation to stay stress free . Minimize your screen time as much as possible.

🔹Drink enough water

Water is 70% of our body's structural elements, so do we need to say how important it is to drink enough water every day? Drink at least 8 glasses of water daily. There is no substitute for water to keep the skin hydrated and healthy. But packaged juices, energy drinks, soft drinks are harmful. Bottled water, homemade syrups, detox drinks are your best options.

Stay healthy, stay youthful.