Never do the 10 things to lose weight

Never do the 10 things to lose weight

Weight gain is a huge problem in almost everyone's life these days. Everyone wants to have beautiful slim health to keepthemselves beautiful. To stay free from so many diseases , doctors now advise to keep the weight low. But we have some misconceptions when it comes to losing weight. Due to the mistakes due to which unknowingly, despite many efforts, weight is gaining instead of losing weight. Let's know, 10 things that can never be done to lose weight.

Foods that help in weight loss 

Olive oil, sunflower oil , avocado, almonds , wheat bread instead of flour bread , whole wheel bread , barley , meat in quantity, fish, popcorn without oil will never increase your weight.

10 Things you should avoid to lose weight

1. Avoid reducing the amount of calories in food 

A normal person needs at least 1200 calories in their diet every day. Therefore, to reduce weight, carbohydrate, protein , fat foods must be kept in the diet.

2. Avoid eating whole foods

With hunger in the stomach, one should never skip food. It can cause physical weakness. Healthy food should be eaten three times a day and must be eaten in moderation.

3. Avoid skipping meals

Many people skip breakfast or dinner to lose weight , which is a misconception. Skipping breakfast leads to weight gain and diseases like gastric and acidity can occur on an empty stomach. Skipping three meals a day is one of the reasons for weight gain.

4. Avoid eating extra food after exercise

Post exercise is naturally more hungry, but never eat fast food or overeat after exercise. It makes you gain weight.

5. Avoid extra exercise  

Many people over-exercise to lose weight quickly, this is not right. Excessive exercise damages your muscles, and can make you sick. The level of exercise should be tolerable and the level should be increased.

6. Avoid sleeping after dinner 

Dinner should be eaten at least 3-4 hours before going to sleep, so that the food is digested . A major factor in weight gain is not digesting dinner. Be sure to walk for a while after eating at night, otherwise the food will take time to digest.

7. Avoid irregular sleep

A common belief we have is that people get fat or gain weight when they sleep. But irregular sleep i.e. too little sleep or too much sleep contributes to weight gain. A normal person needs 6-8 hours of sleep every day. So make sure you get enough sleep.

8. Avoid stress   

Stress causes people to overeat, which is one of the reasons for weight gain. Try to keep yourself busy with other activities and avoid fast food .

9. Do not drink less water

Water helps to digest food, drinking at least 1 liter of water a day , 2 kg weight loss in a year. Drinking less water is absolutely not right. So drink moderate amount of water every day.

10. Avoid crash diet

Say no to crash diets. A crash diet results in very rapid weight loss and leaves many important foods out of your diet. It is harmful to health. After losing weight too quickly,going off a crash diet can cause you to gain twice as much weight again.

Above all, these weight loss mistakes can make you physically ill. So never do these 10 things.