1200 Calorie Special Diet Plan To Lose Weight

1200 Calorie Special Diet Plan To Lose Weight

Many of us often gain weight suddenly. Maybe because of not being able to do regular exercise due to continuous days of feasting or vacation or due to work pressure, the weight has increased by several kilograms. There are also many, especially those aged 26+, who tend to gain a little weight. In these cases the 1200 calorie diet plan will play a big role in losing weight.

No matter how much you exercise, you won't lose much weight if you don't eat right at the end of the day. But these diet foods are not familiar to us, which is why it is quite boring for many. 

So today we are going to talk about the 1200 calorie diet plan to lose weight, which is designed to be very low in calories like the military diet. While not quite the same as the military diet , it still has better results, plus since the military diet doesn't contain the same foods, it's also easier for you to follow.

One thing should be said here, it is very difficult to lose weight only by dieting. Again, after 4 days of diet, the next 3 days of eating cutlets and burgers, but this diet will not be of any use.

So if you want to lose weight quickly and effectively, you must walk for half an hour regularly along with the diet. Then you will get the result. Then go to the diet chart without delay!

1200 calorie special diet plan to lose weight

🔸After waking up :- 1 cup of lemon tea + 2 biscuits (veg crackers, not sweet or creamy biscuits) – 90 calories

🔸Breakfast :- 2 boiled eggs + 2 slices of brown bread (290 calories) / scrambled egg + 1 slice of brown bread + half cup of matcha (310 calories)

🔸11 A.M – 12 P. M :- 1 banana / 15-20 grapes (50 calories)

🔸Lunch :- Brown rice 1 cup + chicken 100 g (without broth) + 1/2 cup mixed vegetables + salad 1 bowl (360 calories)

🔸Evening :- 1 cup of buttermilk 35 calories

🔸Dinner :- One red flour bread + one piece of fish (50g) + half a cup of dal + one small bowl of raita (380 calories)

One thing needs to be said here, since you are on a diet to lose weight, you should not put too much oil or salt in pulses, vegetables or eggs. Not as much as you don't give, but give exactly as much. While eating, you can add lemon juice, coriander leaves, pepper powder to increase the taste.

This 1200 calorie diet plan is very effective in losing weight, do not do any strenuous exercise. Actually there is no need. But it is important to follow a healthy lifestyle after losing weight, otherwise the weight will return to the previous place.

Stay well, stay beautiful!

Warning :- This low calorie diet is only for those who are physically fit. And by no means should this diet be continued for more than one day. If you feel uncomfortable with this diet plan please discontinue this.