How Green Tea Can Help You Lose Weight | Green Tea And It's Benefits

How Green Tea can help you lose weight | How to drink Green Tea and what should not be done | Green Tea and it's benefits

Think of your best friend's wedding. But the lehenga that you thought to wear, it does not fit at all. The mission 'weight loss' has started. And for this, what must be added to your diet is green tea. Green tea has emerged as one of the most popular health drinks lately. It is not just healthy, but is said to help you lose weight; thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits.

Losing weight through exercising and eating a healthy diet may be effective. A balanced and low-calorie diet up your chances of getting a slimmer waist considerably. These foods either help boost metabolism or help ease the process of digestion; both of which are key to healthy weight loss. But to make your weight loss journey more effective, it is important to include natural stimulators that can speed up weight loss. One of the most efficient weight loss stimulators is green tea.

Green tea has emerged as one of the most popular health drinks lately. It is not just healthy, but is said to help you lose weight; thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits.

In fact, many studies have shown that green tea can increase fat burning, which can help you cut the extra flab. The high concentration of vitamins and minerals, in addition to the low calorie content, enhance your metabolism and improve your body's ability to burn energy. Pair your cupful of green tea with exercises and a balanced diet to ensure healthy weight loss. We tell you reasons as to why you should drink more green tea to lose weight.

What is green tea?

Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.

Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.

What Makes Green Tea A Health Drink?

Green tea leaves do not undergo oxidation process that is generally used to make black tea and are therefore, considered to be healthier than others. Green tea comes packed with antioxidants that help combat cell damaging free-radicals in the body and boost the immunity system.

Antioxidants like vitamin E, vitamin C and beta-carotene that protect the body and keep it away from any health hazard. It also has an active ingredient known as catechins that help in boosting metabolism and help in losing weight. 

Green Tea For Weight Loss

 

Here's why you should drink green tea for weight loss - 

🔸The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies.

🔸The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.

🔸Green tea comes packed with less calories; so you can easily include green tea along with your evening snacks.

🔸Green tea helps elevate metabolic rate, increase fat oxidation and even improve insulin activity.

🔸It also contains an active ingredient known as theanine. It is a type of amino acid that helps in reducing stress by providing calming and relaxing effect on brain without sedation. This helps in losing weight easily.

Other Health Benefits Of Green Tea

Green tea contains a range of different compounds, including - 

🔸B vitamins

🔸Folate

🔸Magnesium

🔸Flavonoids

🔸Other antioxidants

It has been associated with several health benefits, including - 

🔸Reducing cholesterol

🔸Improving heart functioning

🔸Reducing Alzheimer’s disease risk

🔸Managing type 2 diabetes

How to drink Green Tea and what should not be done

Even so, the benefits of green tea are endless. However, there are some rules for taking green tea. Let's know, do not drink green tea in ten ways.

1. Do not drink green tea immediately after meals. Many people think that drinking green tea after eating will absorb the extra calories of the food. But the protein that is actually in the food, before the digestion of the green tea can disrupt the digestive process.

2. Do not drink green tea when it is too hot. It can damage your lips, tongue or stomach. Wait eight to ten minutes and consume green tea for best results

3. Since green tea is a 'detox', many people think that green tea should be consumed on an empty stomach in the morning. But rather than eating something light on an empty stomach, starting the body's metabolism system and then drinking green tea will give better results, otherwise acidity may be a problem. It is best to take twice between meals.

4. Many people mix green tea with honey. Because sugar is unhealthy. 'Silent White Poison'. However, mixing honey in hot conditions reduces its effectiveness a lot. So mix honey in hot green tea before drinking it.

5. Do not take medicine with green tea. Because, various medicinal ingredients mix with green tea to form complex ingredients. It may reduce the effectiveness of the medicine.

6. Green tea is healthy. So you can't drink as much green tea as you want. Like tea or coffee, green tea also contains caffeine. And too much caffeine can cause insomnia, headaches, anxiety, Alzheimer's—they can be suppressed. Caffeine also reduces iron absorption. You can have two to three cups of green tea a day.

7. Various flavors of green tea are now available in the market. But it is best to have 'natural flavor' green tea.

8. Do not mix two tea bags in one cup of green tea. It will increase the risk of acidity, digestion may also be disturbed.

9. Do not drink green tea in the morning on an empty stomach, at 12 noon, an hour after eating in the evening or just before going to bed at night. If possible, drink green tea between two heavy meals.

10. Do not mix powdered milk, sugar or any other spices, lemon with green tea.