Effective tips to reduce excess waist fat

Effective tips to reduce excess waist fat

Nowadays all girls are facing this problem. Waist fat increases faster than other parts of the body . And girls have this problem more. So today we will tell you why there is excess waist fat and how to reduce this fat.

Some effective tips to reduce excess waist fat

Let's first know what causes excess fat in the waist

🔸The main cause of excess fat accumulation in the waist is the consumption of fatty foods .

🔸 Drinking alcohol and cold-drinks.

🔸 Eating too much sugary food leads to accumulation of extra fat around the waist.

🔸 If you do not exercise or walk regularly .

🔸 Too much anxiety increases the desire to eat junk food. So if you worry too much, excess fat accumulates in the waist.

🔸 Eat any fruit juice . If necessary, you can make and eat it yourself. But consuming fruit juice bought from outside leads to excess fat accumulation.

Find out why excess fat accumulates in the waist. If you do not eliminate these factors even after regular exercise, your excess waist fat will not reduce at all.

Let's know about some effective ways to lose excess waist fat

Food rich in fiber

Eat more fiber rich foods to reduce excess waist fat. Eating fiber-rich foods such as broccoli, carrots , tomatoes , pears, etc. will reduce excess waist fat.

Food rich in protein

Eat plenty of protein-rich foods. You can eat fish , pulses, eggs and chicken . But eat high-fat fish only one day a week. Other times you can eat small fish.

Avoidance of fatty foods

If you don't eliminate fatty foods, excess waist fat will not decrease in any way. So reduce the amount of fatty foods in your food list completely.

Walking

Never sit for too long. Take a walk every once in a while, wherever you are in the office or at home. If you sit for a long time, excess fat accumulates in the waist. So walk as much as you can.

Use of fat free oil in food

Be careful in choosing cooking oil . Oils that we usually cook with contain good amounts of fat, which will increase our body fat. So use fat free oil for cooking. You can use coconut oil if you want.

Apple cider vinegar 

Apple cider vinegar helps in burning excess body fat. So consume Apple Cider Vinegar on a full stomach every day, it will reduce the extra fat on your waist.

Drink green tea

Must have green tea every morning and night after meal. Eating green tea every day will reduce your body fat by 40%.

Avoid sugary foods 

No matter how much you exercise or diet , eating sugary foods will never reduce your excess body fat. So cut sugary foods completely from your food list.

Sufficient sleep 

Adequate sleep is essential to reduce excess body fat . Sleep at least 8 hours daily. It will increase your digestion and digest food quickly which will not allow excess fat to accumulate in your body.

Regular exercise

Exercise regularly for at least 30 minutes in the morning or afternoon . It is better if you can do it in 2 hours. Today we will tell you about 2 effective exercises that will start reducing excess waist fat in just one week if you do it daily.

🔸 Wall Seat Exercise

This is a very effective exercise. Doing this exercise regularly will reduce excess waist fat. Let's see how to do this exercise

🔹First stand with your back to a wall.

🔹Now fold your legs and try to sit on a chair.

🔹Sit in a sitting position on a chair without a chair for as long as possible. If your feet hurt, stop and rest for a while.

🔹Doing this exercise 15-20 times daily will reduce the extra fat on your waist.

🔸 Pelvic Bridge Exercise

This exercise is very simple. You can easily get rid of excess fat from your waist by doing this exercise.

🔹First, lie straight in a narrow position and bend your legs and place them next to your shoulders.

🔹Now slowly try to lift the waist up from the ground. Note that the hands should be on either side of the waist.

🔹Raise the waist as high as possible.

🔹Stay like this for 10 minutes. Breathing will be absolutely normal. Do this 10-15 times.

🔹Doing this exercise regularly will reduce excess fat from your waist.

If you follow these tips regularly, you will lose excess fat from your waist within a month. Take care and stay well stay healthy.