Add 5 foods to the diet to reduce belly fat

Add 5 foods to the diet to reduce belly fat

I have heard from many people that they are at the right weight , but the belly fat is not coming off at all. You may have reduced the body fat by following a proper diet , but still the excess belly fat is spoiling the physical beauty.

Did the problem happen to you too? Many factors are responsible for your belly fat. Like working in office for 8-9 hours continuously, not being able to go to the gym due to a busy schedule or not being able to exercise even at home . But what do you know about food to burn belly fat? You can also easily lose belly fat through healthy food selection.

The first thing you need to know is whether you have abdominal obesity. Abdominal OBCT is excess belly fat that can be calculated from your waist size. If the adult waist size is more than 80 cm/35 inches for girls and more than 102 cm/40 inches for boys, then you have abdominal obesity. Let's know which 5 foods will reduce belly fat.

5 foods to lose belly fat 

1. Green vegetables

You should choose foods that are low in calories as well as high in fiber. Food rich in fiber keeps your digestive system healthy and helps reduce excess belly fat. Keep cucumber , spinach, green vegetables, radish, gourd, capsicum in your diet.

2. Nuts 

Wondering how to lose weight almonds ? Almond oil is very beneficial for your body. Almonds help reduce hunger and play an effective role in preventing heart disease, high blood pressure. Almonds, pistachios or groundnuts are all beneficial for the body. You can use almonds in salad or cooking.

3. Peanut butter

Peanut butter is high in fat but low in cholesterol, making it recommended by dietitians for weight loss. Apart from the natural sweetness and delicious texture, peanut butter has some special qualities. As you get protein and fiber without the sugar, you also ingest many other nutrients including folate, vitamin B, zinc . It keeps the heart healthy, keeps the respiratory organ active and also helps in weight control.

4. Eggs

Eggs are a must in a weight loss diet because egg protein keeps our body in shape while reducing belly fat. Eggs contain approximately 78 calories. Dietitians recommend eating eggs for their high nutritional value and protein so that you don't become weak even on a diet. You can have boiled eggs in your breakfast .

5. Animal and vegetable proteins

For weight control, you can add seafood, chicken , milk to the animal protein, and there are different types of pulses, cheeses, beans in the vegetable protein. Improves immunity, strengthens muscles, keeps hair and skin healthy, helps in cell regeneration, and much more. Include moderate amounts of protein in the daily diet and reduce carbohydrate intake .

In conclusion, drink plenty of water , sleep eight hours, try to walk even if you don't have time to go to the gym, use the stairs instead of the elevator, and a healthy diet. Well, follow these tips and get a fat-free stomach and attractive figure.