Diet chart to lose 5 kg weight in 1 month

Diet chart to lose 5 kg weight in 1 month

The weight will not be there if you want it. Efforts and initiatives are needed for that. And today's diet chart is to take your initiative one step further.

Today we have given you a diet chart with the help of which it is possible to lose weight up to 5 kg in 1 month and it is possible to lose this weight at a healthy pace very easily by consuming moderate food. And in order to reach that goal, you must burn 1280 calories per day, that means 38,400 calories per month, and the diet chart should include all the foods that should be around 1500 calories.

Diet chart to lose 5 kg weight in 1 month 

8:00 a.m

🔹1 hard-boiled egg white (52 calories)

🔹One bowl of grapefruit (juiced or eaten as is) (96 calories)

🔹2 loaves of bread (210 calories)

🔹Vegetable soup (150 calories)

11:00 a.m

🔹One cup of green tea without sugar (no calories)

🔹One apple (81 calories) / One orange (86 calories)

2:00 p.m

🔹1 cup of rice (216 calories) / 2 loaves of bread (210 calories)

🔹1 bowl of mixed vegetables (85 calories)

🔹1 cup dal (220 calories) / 1 piece of fish (142 calories)

5:00 p.m

🔹One cup of green tea (without sugar)

2 biscuits without cream (30 calories)

7:00 p.m

🔹Canned water (46 calories)

🔹Or 8-10 pistachios (70 calories)

8:30 p.m

🔹1 cup of rice (216 calories) / 2 loaves of bread (210 calories)

🔹1 cup salad (50 calories)

🔹1 cup of vegetables (85 calories) / half a cup of sour yogurt (65 calories)

Here is a diet chart of roughly 1500 calories. But along with following this diet chart it is essential to do physical exercise . Because through this you can burn extra calories in the body. Any exercise is helpful in burning calories. Start with light exercises in the beginning. Practice walking for 45 minutes every day. Can also do free hand exercise .

Some tips to lose 5 kg weight in 1 month

🔹Drink 2 glasses of cold water every morning, lunch and before dinner.

🔹 Mix a slice of lemon and half a teaspoon of honey in lukewarm water and drink it in the morning on an empty stomach.

🔹Try to include broccoli, lettuce, spinach and other green vegetables in your vegetable list.

🔹Mix olive oil with regular salad . It is very useful in burning calories.

🔹Eat dinner at least 2 hours before bedtime.

Hope you will get benefit from this post.

Caution: Slow weight loss is better than rapid weight loss .